Vitamin C is good for the blood vessels in your eye. Raw Red Peppers – Per calorie, they provide the best source of vitamin C.According to WebMD, there are several foods that are best for your eyes. Routine check ups are important for evaluating their health, but it’s importnat to make sure our diet is supporting our eye health by providing the vitamins and nutrients it needs. Maintaining the health of our eyes is important. Keeping a routine eye exam on the books is important to helping track changes in your eye health. Of course, everything is dependent specifically on you and your health factors and family history. Wear sunglasses – Wearing sun glasses blocks the harmful UV rays of the sun that can increase risk of eye disease.Stop smoking – If you’re a smoker, it does increase your chance of developing an eye disease.Eating healthy foods – Healthy foods, like leafy greens and many fruits and vegetables give your eyes the vitamins and nutrients that they need.Know your family history – Some diseases can be inherited and knowing your heritage can help the doctor evaluate your risk.Get a comprehensive medical exam at age 40 – At this age some early symptoms could begin to present.However, there are several steps you can take to reduce your risk of developing an eye disease: The problem with all four of these diseases is that they do not cause pain or have other early warning symptoms that would prompt someone to go to the eye doctor. The leading causes of adult blindness and low vision can be attributed to four diseases: age-related macular degeneration, diabetic retinopathy, glaucoma, and cataracts. We’re here for you!Īccording to the American Academy of Ophthalmology, one in three Americans will have a vision impairing disease.

If you have questions about protecting your eyes or your children’s eyes, contact our team. If able, polarized lenses are an even better option. The best tips to combat the suns rays are hats and sunglasses designed to block UV rays. The harmful UV rays of the sun can burn your eyes and could lead to cataracts, which is the clouding of the eye. Warm weather lends itself to us being outside more than in the cooler months, which means there’s more exposure to sunlight. So, it is especially important to start early with children protecting their eyes. How you protect your eyes throughout your life helps to determine how healthy your eyes will be as you age. And there is a high likelihood that you own a pair or two of sunglasses and that you wear them frequently, but the decision to wear them during the summer months is vital. Especially since, growing up there was a good chance we’re told not to look at the sun. Most people are aware that it is important to protect your eyes from the sun. For more questions about old wives tales, contact our team. The main takeaway here is that having regular eye exams are critical to your eye health and following old wives tales could have potential serious impacts to your eye health. Astigmatism, which is the irregular shape of the eye cannot be caused by viewing electronic screens. Overusing Electronics Can Cause An Astigmatism – Not true.It can also help detect age-related macular degeneration among many other issues. Doing so will help to determine glaucoma. You Don’t Need Regular Eye Exams – You should have an eye exam at least every other year.Children that squint, if left untreated, can develop lazy eye. Children That Squint Will Grow Out Of It – Unfortunately, we have been able to prove that it is not true and actually can be quite dangerous.Carrots Give You Great Eyesight At Night – While it is true that carrots are loaded with beta carotene, which is a vital nutrient for your eye health, it will not help you see better at night.Advancements in science have helped us debunk some, but also better understand others. There are many myths that have advanced throughout the years as it relates to our eyes and their health.

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